Overview
A fracture of the hip is a serious injury that most commonly affects the elderly. Fortunately, you can take clear and simple steps to reduce the risk of a hip fracture.
Your Aging Bones
As we age, our bones lose density and strength and become more susceptible to fractures. This is especially true for women, whose bones lose density at a rate faster than men. Calcium and vitamin D help build bone mass. A diet rich in both can help minimize the risk of osteoporosis, keeping your bones strong and healthy.
Preserving Bone Density
Avoiding alcohol and tobacco can also preserve bone density. Postmenopausal women may use hormone replacement therapy at the suggestion and supervision of their doctors. Bisphosphonate therapy may also be used.
Exercise
Weight-bearing exercises can help keep your bones healthy and keeps your muscles strong. This can help prevent falls, which are the most common cause of hip fractures. Strenuous or high-impact exercises are not recommended for people with weak bones.
Safety at Home
Take steps to ensure that your home is safe from objects that can trip you and contribute to a fall. This is especially true in the bathroom - install grab bars and use nonslip mats. Wearing flat-soled shoes can also help you maintain your balance.
Avoid Dangerous Situations
Don't engage in risky activities. Strenuous activities, climbing, carrying heavy objects, or walking on icy or wet surfaces can increase your chance for a fall.
Ask About Side Effects
Educate yourself about any possible side effects of medications you are taking. Drugs that can cause dizziness or weakness may make you more likely to fall.
Visit Your Doctor
Your ophthalmologist can help you maintain healthy vision, which can prevent falls. Be sure to see your doctor regularly. If you have osteoporosis, your doctor may prescribe medications to strengthen your bones or prevent additional bone loss. Your doctor can give you further advice based on your age, overall health and lifestyle.
© 2008 Swarm Interactive, Inc.
